Author: Eric Gennaro

Health & Wellness
Is CBD an Effective Weight Loss Supplement?
cbd weight loss

Estimated reading time: 3 minutes

Early studies show that CBD may affect weight

Cannabidiol (CBD) is widely available these days, and it’s touted as a miracle cure for everything you can think of. But what’s the real science behind CBD and its usage?

This guide will explore the medical research and facts surrounding CBD for weight loss. Cannabis is often associated with both weight loss and gain, but without looking at the science, it’s impossible to know how it’ll affect you.

Here’s a comprehensive overview of CBD research so far and what it means for weight loss and gain.

Understanding CBD

CBD is one of over 100 unique compounds called cannabinoids found in the cannabis plant. Currently, it’s approved by the Food and Drug Administration (FDA) for treating epilepsy and requires a prescription. However, it’s also available over the counter as an herbal supplement.

Unlike other cannabinoids, CBD contains no psychoactive components. It also doesn’t directly get absorbed by your endocannabinoid receptors. Instead, it binds to those receptors and others in your body to affect them in different ways.

How CBD Affects Weight

Your body’s endocannabinoid system has both CB1 and CB2 receptors. CB1 receptors are associated with your central nervous system, while CB2 relates to your immune system. These CB1 receptors can be spread by fatty tissue, so the more overweight you are, the more spread out they are.

CBD was shown in some studies to boost metabolism and reduce appetite, potentially leading to weight loss. Of course, these studies were done on rats, as research on humans was slowed by draconian laws prohibiting it until the past few years.

Is CBD Effective for Weight Loss?

There are two types of fat—white and brown—and CBD is known to possibly lead to the browning of white fat cells. This could lead to weight loss, as people at a healthy weight generally have more brown fat than obese people.

Although cannabis usage is commonly associated with “the munchies,” studies have shown that marijuana users have lower obesity rates than those who don’t partake. However, the exact role CBD plays in this is unclear, as there are many other chemical reactions involved in the consumption of the entire plant.

Still, taking CBD in its purest form could be a great supplement for your weight loss journey. 

Choosing the Right CBD Products

Always make sure you’re dealing with a reputable CBD dealer. This will guarantee you the cleanest and purest ingredients made in a laboratory environment, keeping you safe from contaminants and any unhealthy ingredients.

There are multiple ways to take CBD, including applying topicals directly to your skin, putting drops under your tongue, and consuming edibles. Your method of choice depends on personal preference, as each will get the CBD into your body and help with your goals.

Check out our wide selection of CBD products at SOPHIA to find the right one for your weight loss journey.


We are dedicated to an idea that the hemp plant is the perfect way to help our planet provide clean plant-based health and wellness, while driving opportunities to rural farming communities.