Health & Wellness
How CBD Balances Your Mood
CBD and anxiety

Estimated reading time: 3 minutes

A plant can help you breathe easier.

There are plenty of reasons to take CBD, including to help relieve sleep issues. But did you know it can also have a positive effect on anxiety?

Although everybody worries occasionally, it’s unhealthy to live in constant fear. Anxiety disorder can cause stress, panic, depression, and general retreat. It leads to a variety of phobia-related disorders and can be aggravated by substances like caffeine. But thankfully, CBD boasts a plethora of health benefits, including the potential to relieve anxiety.

The National Library of Medicine published a research study on the effects of CBD on anxiety. The study showed strong evidence supporting CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD). 

However, it should be noted that the study recommends acute dosing, as chronic over-usage can dampen the effects. Let’s dive further into how CBD helps anxiety.

How CBD Works

CBD (cannabidiol) is one of many naturally occurring phytocannabinoids found in the cannabis sativa plant. Unlike THC and its related compounds, CBD does not give you a euphoric high feeling, nor does it cause any intoxication. Used as a supplement, it does not impair your ability to drive or operate heavy machinery.

Our bodies have a natural system of endocannabinoid receptors, and phytocannabinoids interact with them in different ways. Most phytocannabinoids are absorbed into our endocannabinoid receptors, but CBD actually bonds to them to activate them. It acts as a catalyst that allows these receptors to absorb more or less of different molecules. As a result, CBD has been known to help block some bad molecules that cause issues like anxiety or panic while allowing more calming chemicals to enter.

Serotonin is the neurotransmitter often associated with our mental health. People diagnosed with depression, anxiety, and mood disorders often lack serotonin and must take it as a supplement. However, some people have found CBD triggers their bodies to produce serotonin without the need for supplements.

Of course, you should always talk to your family medical practitioner before making any changes to your diet or medications. Still, CBD has been found to be perfectly safe in most cases.

A Stress-Free Way to Find CBD

Although CBD is good for you, this doesn’t mean everybody selling CBD is giving you the same quality product. There are a lot of scams online, and you don’t need to add more anxiety to your life by buying the wrong products.

When shopping for CBD, look for companies that create their products in a clean laboratory environment. This ensures the product remains perfectly clean throughout the entire process by reducing the chances of contamination. Using higher-quality ingredients leads to higher-quality CBD products.

However, you should be wary of products that may not contain the amount of CBD they claim. Make sure you’re dealing with reputable dealers who are serving only the highest-quality ingredients for the best effects on your health. 

At Sophia CBD, we laboratory test our products to ensure the highest-quality, all-natural ingredients so you can treat your body right. And whether you choose to ingest, inhale, or apply externally, we have you covered from head to toe. 

Check out more blogs on our site to learn how CBD (and other cannabinoids like CBN) can help you sleep and otherwise improve your life.



Health & Wellness
Is CBD an Effective Weight Loss Supplement?
cbd weight loss

Estimated reading time: 3 minutes

Early studies show that CBD may affect weight

Cannabidiol (CBD) is widely available these days, and it’s touted as a miracle cure for everything you can think of. But what’s the real science behind CBD and its usage?

This guide will explore the medical research and facts surrounding CBD for weight loss. Cannabis is often associated with both weight loss and gain, but without looking at the science, it’s impossible to know how it’ll affect you.

Here’s a comprehensive overview of CBD research so far and what it means for weight loss and gain.

Understanding CBD

CBD is one of over 100 unique compounds called cannabinoids found in the cannabis plant. Currently, it’s approved by the Food and Drug Administration (FDA) for treating epilepsy and requires a prescription. However, it’s also available over the counter as an herbal supplement.

Unlike other cannabinoids, CBD contains no psychoactive components. It also doesn’t directly get absorbed by your endocannabinoid receptors. Instead, it binds to those receptors and others in your body to affect them in different ways.

How CBD Affects Weight

Your body’s endocannabinoid system has both CB1 and CB2 receptors. CB1 receptors are associated with your central nervous system, while CB2 relates to your immune system. These CB1 receptors can be spread by fatty tissue, so the more overweight you are, the more spread out they are.

CBD was shown in some studies to boost metabolism and reduce appetite, potentially leading to weight loss. Of course, these studies were done on rats, as research on humans was slowed by draconian laws prohibiting it until the past few years.

Is CBD Effective for Weight Loss?

There are two types of fat—white and brown—and CBD is known to possibly lead to the browning of white fat cells. This could lead to weight loss, as people at a healthy weight generally have more brown fat than obese people.

Although cannabis usage is commonly associated with “the munchies,” studies have shown that marijuana users have lower obesity rates than those who don’t partake. However, the exact role CBD plays in this is unclear, as there are many other chemical reactions involved in the consumption of the entire plant.

Still, taking CBD in its purest form could be a great supplement for your weight loss journey. 

Choosing the Right CBD Products

Always make sure you’re dealing with a reputable CBD dealer. This will guarantee you the cleanest and purest ingredients made in a laboratory environment, keeping you safe from contaminants and any unhealthy ingredients.

There are multiple ways to take CBD, including applying topicals directly to your skin, putting drops under your tongue, and consuming edibles. Your method of choice depends on personal preference, as each will get the CBD into your body and help with your goals.

Check out our wide selection of CBD products at SOPHIA to find the right one for your weight loss journey.


Health & Wellness
The Real Facts About Using CBD to Treat Discomfort
CBD for pain treatment

Estimated reading time: 3 minutes

Everything you need to know about CBD and discomfort.

Cannabidiol (CBD) is a naturally occurring compound in the cannabis plant that affects our endocannabinoid system in many ways. One of its benefits is that it treats pain, inflammation, and other physical discomfort.

While the psychoactive compounds in cannabis are still federally illegal, a prescription CBD treatment has been approved by the Food and Drug Administration (FDA). But even over-the-counter CBD can be beneficial for treating chronic pain.

Although the research into this exciting new therapeutic industry is still ongoing, the benefits of CBD for pain are more than just marketing hype—there is real medical research being done on the effects it has on our pain receptors. Whether it’s temporary or chronic discomfort, CBD as a supplement has the potential to bring great relief.

How CBD Relieves Discomfort

There are no firm studies showing a definitive link between CBD and pain, as pointed out by Harvard Health. So far, official clinical trials have only proven that CBD treats epilepsy, and pain is a difficult ailment to measure. But there is promising ongoing research into CBD’s effects on both anxiety and discomfort, and it certainly has fewer side effects than alternatives like opiates.

CBD relieves pain by engaging our endocannabinoid receptors. This means that it can affect inflammation and our pain-sensing nociceptive systems. A 2015 study on rats dosed with at least 6.2 mg of CBD a day showed reduced discomfort and swelling. Because rats and humans share an extraordinary amount of genetic traits, this could translate to humans once more clinical trials are approved.

A 2017 review of studies showed that CBD and THC could have positive effects on the intense and acute pain associated with migraines. In fact, a 1:1 CBD/THC mixture is also approved by Health Canada as a prescription treatment for neuropathic pain in multiple sclerosis and cancer patients. 

There’s also promising research indicating that CBD’s pain-relieving and anti-inflammatory properties could reduce arthritis inflammation. However, it’s important to understand that no matter what you use it for, CBD is simply a supplement to a healthy lifestyle.

Getting Started with CBD

When buying CBD, you first need to decide how you plan to use it. You can find CBD in various forms, although topicals and edibles are the most common. Each is absorbed into your body in a different manner, and many people opt for a combination of both. An edible can distribute the CBD through your body, while a topical can concentrate on the specific area in pain.

Once you choose your type of CBD, you need to figure out how to dose it properly—a 5 mg increment is a great way to figure out how much you need to treat the discomfort. Some people find that higher dosages work better, especially with long-term usage for chronic pain. Your body will start to build a resistance to the same amount over time, so you may find yourself increasing the dosage incrementally.

From there, you need to ensure you’re dealing with a reputable seller. Not all CBD is created equal, and you want the cleanest product with the most efficient delivery at a fair and reasonable price. That’s where Sophia CBD comes in. All of our CBD products are 100% laboratory tested to ensure you’re using only the highest-quality ingredients.


Health & Wellness
3 Ways CBD Makes Valentines Day Steamy

Estimated reading time: 3 minutes

Look no further for a way to spice up your love life this year.

Valentine’s Day is a time-tested holiday celebrating love. There’s no better feeling in the world than getting intimate with your man on V-Day. Human connection is a powerful force that can reinvigorate us and breathe new life into us.

Romance is important for a relationship, and sometimes, we need ideas on how to keep the spark going. Have you ever considered CBD’s effects on libido and intimacy?

CBD is more than a buzzword—and it doesn’t give you a buzz. But it can have a positive impact on your sex life if used correctly. Let’s dive into what researchers discovered when analyzing cannabidiol and sex.

CBD Reduces Anxiety

We all know sex is more than just an animalistic physical act—it’s an intimate bonding moment between two human beings. And every woman’s sex life is different (as are we all at a different point in the journey). Whether you’re hooking up for the first time or the 10,000th, sometimes anxiety can take over and make it harder to perform.

CBD has been shown to reduce anxiety in many studies, which means it can be beneficial in the head games involved in intimacy. If you’re worried about how you may look, feel, or perform during sex, CBD can help. And the benefits don’t stop there.

CBD Promotes Natural Lubrication

CBD increases blood flow, especially to the endocannabinoid receptors in our sex organs. This stimulates sexual tissues and causes them to produce natural lubricants. This is especially true with water-based CBD lubricants that can be applied directly to intimate areas.

CBD Increased Sensitivity

Because CBD boosts blood flow to your vagina, it also increases sensitivity in that area. This can heighten pleasure while also relaxing your muscles so you can let go for a much more erotic experience. The physiological effect of sex sends a lot of chemicals rushing throughout your body, and CBD helps this process.

Unlike other cannabinoids, CBD doesn’t get directly consumed by your endocannabinoid system. Instead, it stimulates and activates these receptors to be more open to accepting the natural chemicals your body already produces. This leads to a much more enjoyable effect while using CBD during intimacy.

How to Use CBD During Sex

You can use CBD in a lot of ways before, during, and after sex to improve your life. It can be consumed and applied as a topical, but the best method is using the Sophia CBD Intimacy Oil.

Our water-based intimacy oil is made with broad-spectrum, organic hemp and increases libido while stimulating intimate pleasure. Simply rub some on your hands and rub your hands all over the desired areas of each other’s bodies to enjoy the boundless joy of CBD-enhanced sexual pleasure.


Health & Wellness
CBD for Muscle Recovery: Why Athletes Rely on CBD
CBD for muscle recovery: Why athletes rely on CBD

Find out how athletes, bodybuilders, and sports professionals treat muscle aches with CBD

Many athletes, bodybuilders, and sports professionals rely on CBD to relieve the pain associated with muscle recovery. There is a wide variety of capsules, gummies, balms, oils, and tinctures designed to help people recover from fitness- and exercise-related discomfort.

Estimated reading time: 3 minutes

Whenever you exercise, you put a specific muscle group under a great deal of stress. The body responds by rebuilding the damaged muscles, replacing that tissue with bigger, stronger muscle fibers. This process is responsible for the feeling of muscle soreness that accompanies a good workout.

CBD helps to relieve some of the pain and discomfort associated with muscle soreness. Since it acts as an anti-inflammatory, it can play an important role in promoting wellness while reducing soreness and pain. However, certain CBD products and formats are better for this than others.

How to Use CBD for Athletic Recovery

CBD comes in many forms and can enter the body in multiple ways. For athletes and fitness enthusiasts who are interested in exploring CBD’s potential for muscle recovery, topical applications will have the best results.

Topical ointments allow for maximum absorption of CBD in the part of the body that aches the most. This is great for athletes and bodybuilders who focus on a single muscle group at a time, as it allows the active ingredient to concentrate its effect in one place. 

This provides relief faster and more effectively than oral CBD supplements, which have to go through digestion before metabolizing. After metabolizing, your body will distribute CBD throughout your entire body, which means less of it is concentrated on the muscle group you targeted during your workout. This makes oral CBD a better choice for fatigue and insomnia than as a post-workout fitness supplement.

Applying topical CBD products is simple. You can freely and safely apply a topical CBD balm directly to your sore muscles after every workout. Your body will start absorbing the active ingredient upon contact. 

You can freely apply CBD to the affected area if aching persists, but consult a medical professional if soreness doesn’t improve after 48-72 hours. This may indicate a serious medical condition that requires emergency care.

Make CBD Part of Your Health and Fitness Routine

There is no replacement for getting regular, high-quality sleep and eating a healthy diet. CBD is a powerful and effective supplement for promoting pain relief and speeding up the body’s ability to recover from soreness and injury. A health- and wellness-oriented lifestyle makes it possible for these effects to take hold.

CBD combines well with a wide range of topical health and fitness supplements. For example, emu oil contains fatty acids that reduce pain and swelling while moisturizing skin, which can augment the power of high-quality topical CBD applications and help athletes recover from aches and injuries quickly.

Our CBD Pain Relief Freeze Rub or max strength Intensive Pain Relief Rub is an excellent choice for athletes seeking relief from muscle aches, discomfort, and painful sprains. It contains a combination of active CBD and other natural ingredients to bring relief after tough workout sessions.


Health & Wellness
CBD And CBN For A Better Night’s Rest
CBD and CBN for sleep

Estimated reading time: 3 minutes

Cannabidiol (CBD) has quickly surged in popularity to become one of the leading all-natural supplements on today’s market. It is widely used to treat stress and anxiety, promote good health, and alleviate certain forms of neurodegenerative diseases like epilepsy.

But one of the most interesting and widespread uses for CBD is as a sleep aid. There is plenty of anecdotal evidence to support this among the CBD community – and now, we’re getting our first look at scientific research that supports these claims.

What Causes Insomnia in the First Place?

In order to understand how CBD might positively impact sleep habits, it’s important to cover what makes people sleep badly in the first place. Insomnia is complex, and our scientific understanding of it is incomplete, but the medical community knows it can be caused by the following:

  • Mental health disorders like post-traumatic stress disorder (PTSD) and schizophrenia can cause insomnia, as can less severe conditions like general anxiety and stress.
  • Medication and drugs can interfere with your body’s natural sleep cycle. Caffeine can play a significant role, even though most people don’t think of it as a psychoactive drug.
  • Physical conditions such as chronic pain, discomfort, or even itchy insect bites can all contribute to sleeplessness.
  • Environmental factors like loud neighbors, uncomfortable beds, or sudden sounds can make it impossible to sleep.

The first two entries in the list above are internal factors, and the last two are external factors. CBD is more likely to work when your insomnia is caused by external factors than by internal ones.

That doesn’t necessarily mean that you can’t take CBD if your insomnia stems from anxiety or PTSD. It just means that CBD may not be able to treat the cause of sleeplessness all by itself. There’s a big difference between treating PTSD-related insomnia and bad sleep caused by an uncomfortable bed.

CBD as a Sleep Aid: What the Research Says

A 2019 study discovered that 47 out of 72 patients reported better sleep after taking 25 mg of CBD before bed. An earlier study found a considerable amount of evidence to support the idea that CBD can help promote a good night’s rest in people who experience chronic pain.

What About CBN As a Sleep Aid?

Cannabinol (CBN) is an all-natural cannabinoid ingredient very similar in structure to CBD. There is considerably less research on CBN currently available, but it is making waves as a potential melatonin replacement due to its non-psychoactive sedative abilities. 

Unlike CBD, which is a cannabinoid with a broad range of positive effects, CBN is more narrowly focused on insomnia relief. Instead of reducing inflammation, for instance, CBN’s anxiety-reducing effects are far more pronounced.

Ready to Sleep Better Starting Today?

SOPHIA Bedtime Gummies contain a full dose of CBD and CBN for sleep, combined with all-natural lemon balm, passionflower, and chamomile to help you get a full night’s rest every night. Find out how our products can help you address insomnia with ease.


Health & Wellness
4 Reasons to take CBD: Ensure Wellness for Body and Mind
4 reasons to take CBD

Estimated reading time: 3 minutes

CBD can have a positive impact on many physical and mental ailments

4 reasons to take CBD: This all-natural compound helps people of all ages make the most of their health and wellness routine. As a non-intoxicating compound found in the cannabis plant, it offers a wide range of therapeutic benefits to people who want a safe, healthy alternative to traditional health supplements.

People who suffer from illness can have trouble managing pain, sleeping well, and reducing the impact of stress on their daily lives. CBD can play a vital role in helping people live fruitful, energetic lives while relieving the symptoms of a variety of ailments.

4 Reasons to Incorporate CBD Into Your Wellness Routine

Cannabis has played a therapeutic role in treating and alleviating illness for millennia. Ancient Chinese physicians knew the power of CBD and prescribed it for headaches, pain, insomnia, anemia, and more. They did not have a scientific understanding of the human body’s endocannabinoid system, but they had a deep understanding of natural health and wellness.

Many of the underlying reasons ancient peoples prescribed cannabis are still relevant today. They include some of the benefits that CBD offers to people who wish to improve their wellness routine. Some of these benefits include:

  • Improved Stress Management. CBD has great potential as a stress-relieving treatment. It has been shown to reduce stress in animal tests, which is encouraging news for those of us waiting for human clinical trials to publish their data. It has already shown promise in treating PTSD symptoms, which plays well into its capability as a general stress-reliever.
  • Healthy Sleep. In the United States, 70% of adults report having trouble sleeping at least one night a month. One out of every ten reports getting insufficient sleep every single night. CBD and CBN can help regulate the body’s internal clock and reduce stress, giving people the ability to sleep better and more regularly than they could before. PTSD sufferers have reported having fewer nightmares while taking CBD, as well, underscoring its effectiveness as a sleep aid.
  • Mood and Emotional Regulation. CBD can have a positive impact on mood and emotional regulation, helping people combat stress, anxiety, and depression. Many people prefer to use all-natural CBD in addition to their prescribed medication, indicating a place for improved mood regulation through the endocannabinoid system.
  • Exercise and Fitness. CBD has well-known anti-inflammatory effects, which makes it an ideal addition to an exercise or fitness routine. When you work out, your body breaks down muscle fibers and builds stronger ones in their place, triggering an inflammatory response. CBD can help reduce soreness and pain associated with fitness activities.

Should You Start Taking CBD Now?

If your goal is to maintain health and wellbeing, there is every indication that taking CBD will help you establish a positive baseline for your wellness routine. If you wish to alleviate the negative symptoms of stress, sleeplessness, or physical pain, CBD may also play a vital role. Consult your physician for advice on taking CBD for serious or life-threatening ailments.


Pet CarePet CBD
The Benefits of CBD for Pets: Why Give Pets CBD?
benefits of cbd for pets

Estimated reading time: 3 minutes

Learn why pet owners are giving their animal companions special CBD products.

Benefits of CBD for Pets

Pet owners are a growing segment discovering the benefits of CBD for pets in the United States. People are using high-quality CBD products to treat animal anxiety, alleviate pain, and more.

Often, these are people who understand the benefits of using CBD first-hand. It’s only natural that they want to share their positive experience with their animal companions.

But we should be cautious about what we give our pets. Human beings love chocolate – but it’s toxic for cats and dogs. Pet owners should be careful to only give their pets products that are safe for their unique digestive systems.

How CBD Works for Animals

CBD works by binding to receptors in the body’s endocannabinoid system. In humans, this can generate pain-relieving and stress-reducing effects. It also has been shown to reduce the severity of epileptic seizures and lower inflammation throughout the body.

Animals also have endocannabinoid systems. Mammals like dogs and cats have systems very similar to ours, but those are also present in birds, fish, and some invertebrates. Only insects and protozoa seem to lack these near-universal systems.

This means that CBD definitely works on pets. It also means it’s probably safer for dogs and cats than for non-mammals. Several small studies have shown significant positive benefits to giving CBD to pets:

  • A Cornell University study found that dogs with osteoarthritis experienced less pain and increased physical activity when given CBD oil twice a day.
  • Another study found that CBD reduced seizure frequency and severity for dogs with epilepsy.
  • A survey of US veterinarians found that 87% of vets said CBD is helpful for treating dogs with anxiety. More than half also mentioned calming dogs’ phobias of storms and fireworks.

What to Look for in CBD for Pets

The biggest risk when buying CBD products for pets is guaranteeing product purity. Not all CBD products contain 100% pure CBD. Contaminants, heavy metals, and pathogens are just as dangerous for pets as they are for humans.

In fact, there is reason to believe that contaminants may have a more severe effect on animals than on humans, simply due to differences in body weight. Any supplement will have a more pronounced effect on a 15-pound dog than a 150-pound human. Owners of small breeds should take extra caution to purchase chemically pure CBD products that have been tested by certified labs.

CBD product form also matters for pets. Most CBD-based topical treatments are designed for human skin, which is remarkably different from the skin of other mammals. Dogs and cats have different gland structures in the skin, which explains why they cannot sweat, but it also means they cannot absorb topical CBD through the skin the way humans do.

The best CBD products for pets come in treat form. These are specially formulated gummies instilled with a flavor that pets love. Tinctures can also be effective, allowing pet owners to add a few drops of pure CBD oil directly to pet food.


BeautySkin Care
Clear Ageless Skin, As Nature Intended
Clear ageless skin as nature intended

Estimated reading time: 2 minutes

Give your skin the all-natural relief it deserves.

Make a Positive Change

SOPHIA wellness and skincare products use all-natural CBD and high-quality organic ingredients to promote clear ageless skin. Relieve dryness caused by acne, psoriasis, and dry skin and give your skin a youthful all-natural glow.

Vitamin C Serum

Rejuvenate your skin with our all-natural broad-spectrum Vitamin C serum containing a healthy 100-milligram dose of CBD. The anti-inflammatory effects of CBD combine with vitamin C to balance oil production and fight acne.

Collagen Retinol

Our specially formulated Collagen Retinol Cream is the ideal solution for hydrating and moisturizing dry skin. Our retinoid-based formula increases collagen production in the skin, while CBD reduces inflammation and promotes well-being.

Anti-Aging Moisturizer

Use our all-natural broad spectrum Anti-Aging Moisturizer cream and restore your youthful, wrinkle-free complexion by locking in moisture. Apply day or night to boost hydration while reducing fine lines and wrinkles, leaving an exceptionally soft and supple texture to your skin.

100% Organic, Vegan CBD Products Shipped to Your Door

Shop our CBD store for gluten-free, non-GMO beauty and wellness products that maintain the highest levels of quality. Find out how SOPHIA CBD can help you achieve plant-based wellness through clear ageless skin as nature intended.

Pet CarePet CBD
How to give pet CBD?

How to give pet cbd

Estimated reading time: 2 minutes


  1. Pet drops or pet treats?

    To understand how to give your fur baby CBD, you must determine why you want to give it to them. What are your expectations, and how soon do you want the desired results? This will determine whether you should use a fast-acting CBD pet drops or slower pace CBD pet treats. And to top it off pet’s can be picky so you may have to mix the pet drops with their favorite food. Overall CBD pet drops are more robust because they can be added to food, this allows you to control the potency.

  2. Turn on the dog TV channel.

    We encourage adjusting the environment for your pet to complement the desired CBD effects. Some suggestions include making a cozy bed and blanket, preparing a special meal, playing calming music, turning off the lights, keeping it quiet, or turning on the dog tv channel.

  3. Read the label.

    SOPHIA CBD pet drops and pet treats are not for human consumption. Visit our website to find detailed information such as product description, additional information, ingredients, and suggested usage. Pet CBD dosage is determined by the size of the animal as well as the milligrams of CBD being administered. Cat’s tend to be more sensitive to CBD and require less of a dose.

  4. The cat’s meow.

    More is not always better. Therefore you have to experiment to make your fur baby purr, and it may take experimenting a few times. You must continuously measure and balance your dose then adjust according to the response to find the cat’s meow .

  5. Little bark, big bite.

    Give a low dose and wait until after the CBD peaks. For pet drops you can re-dose every 2-4 hours and for edible pet treats you can re-dose every 4-6 hours.

  6. Using SOPHIA Pet Drops

    Shake the bottle very well before using, then squeeze the dropper and squirt oil under your pet’s tongue. Alternatively you can squeeze the dropper directly into your pet’s food and serve it to them with their favorite meal.


We are dedicated to an idea that the hemp plant is the perfect way to help our planet provide clean plant-based health and wellness, while driving opportunities to rural farming communities.